27 sweet Potato Recipes for nutrients, Snacks, sides and desserts
candy potatoes are greater than only a candy facet dish — these recipes will assist you turn them into tasty food and snacks.
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candy potatoes are a dietary powerhouse. And if you are only using the candy, orange root vegetable when you need a short pie or roasted side dish, you're missing out.
just 1 cup of baked candy potato offers nearly half of your daily vitamin C wants, Cynthia Sass, RD, CSSD, an NYC- and LA-based mostly performance nutritionist, tells LIVESTRONG.com.
sweet potatoes are additionally crammed with antioxidants (within the skin and flesh), and have primary nutrients and vitamins and minerals. in keeping with the USDA, 1 cup of mashed candy potatoes has right here key vitamins and minerals, to identify a couple of:
and since they're versatile (no longer to point out low cost), which you could transform them into a soup, a dessert, a snack and greater.
So if you've been in quest of new the right way to relish them otherwise you're seeking to get extra nutrients into your food plan, listed below are 27 tasty meal, snack and dessert ideas for that bag of candy potatoes you might have lying around in your kitchen.
1. Breakfast Nachos With candy Potato Waffle Fries
yes, that you would be able to eat nachos for breakfast. This recipe with sweet potato waffle fries is crammed with protein.
These nachos are high in protein and breakfast-capable. sweet potatoes provide the crispiness of hash browns but with extra dietary price. accurate your nachos with bitter cream, onions, peppers and your whole go-to nacho fixings.
2. Curry candy Potato and Rice Salad
This salad is nice, tart and tangy with a bit bit of spice.
upgrade your potato salad from a aspect dish to a full meal. This version combines candy potatoes with brown rice, cranberries, pistachios, yogurt and curry. The outcome is a filling salad bursting with flavor.
3. crimson candy Potato Hummus
pink-coloured candy potatoes offer even more antioxidant vigor in comparison to the orange-colored diversity.
"The pigment that gives purple candy potatoes their beautiful hue has exceptionally amazing antioxidant residences," Sass says.
sweet potatoes with pink flesh have greater anthocyanins, a type of antioxidant, than their orange-coloured cousins, in accordance with the Harvard T.H. Chan faculty of Public health.
Anthocyanins are shown to play a job in combating diseases, while purple sweet potatoes are tied to assisting to lessen and modify blood drive, in line with a January 2012 examine in the Journal of Agriculture and meals Chemistry.
We cannot consider of a higher strategy to contain this suit root vegetable than through combining it with protein- and fiber-rich chickpeas — which takes your fundamental hummus and turns it into something wonderful.
Get the pink sweet Potato Hummus recipe and nutrients information here.
four. excessive-Protein Breakfast candy Potatoes
that you can fill these stuffed candy potatoes with lots of flavorful mixtures.
Stuffed sweet potatoes aren't just for meal time, are trying filling them with distinct mixtures throughout the week to change up your morning gasoline.
Go for savory and sweet by means of topping your sweet potatoes with cottage cheese, pear and honey. Or try a Mexican-impressed edition by using filling up your candy potatoes with eggs, black beans, avocado and cheese — or nix the cheese to make it vegan!
Get the high-Protein Breakfast sweet Potatoes recipe and food info at Love & Zest.
5. Harissa candy Potato Fries
Baked, not fried, candy potato fries will bring all the primary nutrients with out the introduced fat.
if you're following a gluten-free or grain-free weight loss plan, sweet potatoes are the excellent way to get your fiber in. Fiber is linked to assisting cut back the chance of coronary heart sickness, category 2 diabetes and a few kinds of melanoma, per the Mayo clinic.
This recipe for candy potato "fries" hits the correct word because of being baked, no longer fried.
just watch your parts: Most individuals should keep on with 1/2 cup of cooked candy potatoes, Sass recommends, adding that your candy potato facet should be combined with about 2 cups of non-starchy veggies, a element of lean protein and a source of match fats."
Get the Harissa sweet Potato Fries recipe and nutrition info right here.
6. Spicy Tempeh, crimson Pepper and sweet Potato Hash
sweet and spicy come together fantastically thanks to the complementary flavors of candy potatoes and jalapenos.
This recipe calls for tempeh, a plant-based mostly protein made from fermented soybeans. only 1 serving elements your every day requirement of copper and greater than your day by day counseled quantity of manganese.
each of these minerals are obligatory to guide tissue fix whereas promoting cellular verbal exchange within the brain, in keeping with the countrywide Institutes of fitness (NIH).
as a result of tempeh is a gentle, nutty-flavored protein, the dish's taste profile goes full spectrum — each candy and spicy — due to the sweet potatoes and the jalapeños.
7. tacky high-Protein, Twice-Baked sweet Potato
reduced-fats cheese keeps this twice-baked sweet potato lean, calcium-prosperous and nutritious.
"One cup of candy potatoes with the epidermis on offers 950 milligrams of potassium. it really is greater than twice the volume in a medium banana," Sass says.
Potassium is an important nutrient to get into your eating regimen. "It supports coronary heart characteristic, muscle contractions, prevents muscle cramps and helps hold muscle mass," Sass explains.
besides providing the entire goodness of candy potatoes, this recipe calls for low-fats models of cheddar and cottage cheese for some added calcium and protein.
8. candy Potato Nachos
candy potatoes offset the spicy jalapenos in this nacho recipe.
cut the sophisticated carbs on your commonplace nacho plate and go for crafting the game-day crowd-pleaser with candy potatoes as a substitute. This colourful recipe facets avocado, black beans, cheese and vivid spices equivalent to cumin and chili. you are going to get 7 grams of protein and 6 grams of fiber in each and every serving.
fun reality: candy potatoes are not even potatoes in the normal sense, according to the Harvard T.H. Chan school of Public fitness. they are root vegetables, like carrots, turnips and beets instead of tubers, like Jerusalem artichokes and jicama.
Get the candy Potato Nachos recipe and nutrients information right here.
9. Quinoa Salad With Kale and Roasted candy Potatoes
Quinoa, kale and roasted candy potatoes make for a straightforward fall salad.
in case you've perfected your roasted sweet potatoes and are tired of eating them undeniable, try the use of them as a salad topping. This vegan and gluten-free salad is superb for the fall and winter months and might be served warm or chilled.
It pairs crispy roasted candy potatoes with hearty kale and quinoa, with a touch of tanginess because of the pink wine vinegar and thyme dressing. Add your favorite protein to make the salad much more filling.
10. sweet Potato Nacho 'Cheese' Dip
This vegan sweet potato nacho cheese dip offers cheesy flavor, using standard parts.
Going vegan or dairy-free doesn't suggest you must leave nachos at the back of. You could make a nut-free and dairy-free "cheese" by blending cooked sweet potatoes with nutritional yeast, spices and different constituents.
In under 20 minutes, you'll have a flavorful dip for tortilla chips, greens and all the meals you like to cowl in cheese.
Get the candy Potato Nacho 'Cheese' Dip recipe and nutrients information at My heart Beets.
11. sweet Potato Waffles
These candy potatoes waffles will also be topped with candy or savory elements.
give your favourite breakfast much more dietary value with the aid of turning leftover sweet potatoes into waffles. These sweet potato waffles are a fine low-carb alternative and might be made gluten-free and keto-pleasant with the aid of swapping out a couple of elements.
although you decide to make them, your breakfast will be getting a dose of fiber and all of the different super sweet potato advantages!
Get the sweet Potato Waffles recipe and nutrients information at consider good Foodie.
12. sweet Potato Soup
This creamy candy potato soup may also be stored within the freezer for up to six months.
it's always a superb time for soup, but this vegan candy potato soup is ideal for cold climate. It elements ginger, curry and coconut milk and is amazing for meal prep and freezing.
For diversity, are trying topping the soup with crunchy toppings like nuts, seeds or croutons.
Get the sweet Potato Soup recipe and meals info at feel respectable Foodie.
13. sweet Potato Smoothie
are attempting swapping your usual eco-friendly smoothie with this candy potato smoothie.
if you always start your day with a eco-friendly smoothie, try this orange smoothie in its place! sweet potatoes are not only for lunch or dinner —combine cooked sweet potatoes with mango and pineapple for a fresh take on a smoothie.
Get the candy Potato Smoothie recipe and food information at Love & Zest.
14. Turkey and sweet Potato Enchiladas With Avocado Cream
These turkey and sweet potato enchiladas have a hint of sweetness.
it be time to start adding candy potatoes to your enchiladas. Diced candy potatoes and an avocado cream sauce present a twist on basic enchiladas and give the dish an extra dose of fiber and heart-healthy fats.
These enchiladas can simply be made vegetarian by using leaving out the floor turkey or including a plant-based meat exchange.
15. Spicy Cranberry Apple sweet Potato Bake
This spicy cranberry apple candy potato bake is a sparkling take on common roasted potatoes.
sweet potatoes are a fine base for a lot of flavors. This cranberry-apple candy potato bake offers a mix of spicy, sweet and tart parts. The dish additionally receives an extra assisting of nutrients with the addition of child kale.
Get the Spicy Cranberry Apple sweet Potato Bake recipe and food information at My heart Beets.
sixteen. Sea Salt and candy Potato tarts
These sea salt and sweet potato muffins are decadent, with out gluten or additional sugar.
tarts are a classic deal with, and they're perfect for dessert or every time you want a candy prefer-me-up. supply these sea salt and sweet potato tarts a try for a gluten-free twist, it truly is a bit sweet due to the candy potatoes and Medjool dates.
17. candy Potato Hash Tacos With Feta
sweet potatoes and savory constituents make for the ideal vegetarian taco.
which you can fill tortillas with all kinds of meals, and sweet potatoes are not any exception. They pair completely with bell peppers, roasted pistachios and feta cheese to make a tasty vegetarian taco.
but you can also find yourself achieving for these candy potato hash tacos, although you are a meat-lover!
Get the sweet Potato Hash Tacos With Feta recipe and nutrients info right here.
18. Thai-inspired Peanut sweet Potato 'Noodles'
You may in no way want to reach for traditional pasta once again.
bypass this one when you have a peanut hypersensitive reaction or swap out the peanut satay sauce for another sauce you love.
the bottom of this Thai-inspired dish is good potato "noodles," which you can make using a spiralizer or with the aid of thinly cutting your candy potatoes. This may be your go-to pasta alternative.
19. sweet Potato, Black Bean and Quinoa Burgers
in case you love black beans and quinoa, add sweet potatoes for a protein-wealthy burger.
if in case you have black beans and quinoa taking on space for your pantry, add candy potatoes and make a burger. These hearty patties may also be topped with your entire favourite burger fixings, and can be able to devour in under 20 minutes.
20. Maple-Glazed candy Potato Steak Frites With Pecans
These are larger and greater than your general candy potato fries.
Your candy potato fries just received lots enhanced. These maple-glazed candy potato steak frites with pecans have crunch and brought sweetness, to make your usual sweet potato fries even more scrumptious.
21. Almond Spice Baked sweet Potato
This creamy and crunchy recipe makes baked candy potatoes extra scrumptious.
Brown sugar and butter aren't your best alternate options when it comes to topping a baked sweet potato. For a creamier and crunchier texture, fill one up with chopped almonds and almond butter, which adds an introduced dose of suit fats.
Get the Almond Spice Baked candy Potato recipe and nutrients information right here.
22. wintry weather Panzanella Breakfast Salad
This winter panzanella breakfast salad is wonderful for any time of the day.
Bread and salad are a successful mixture. both come together with candy potatoes, kale and a poached egg during this recipe it really is superb for any meal of the day.
23. Kale and sweet Potato Baked Frittata Cups
These kale and sweet potato baked frittata cups are perfect for an on-the-go breakfast.
candy potatoes, eggs and kale come together for a protein-rich, moveable breakfast. Pair these tiny frittatas with a salad or hearty aspect dish to make them extra filling, or enjoy them on their personal.
Get the Kale and candy Potato Baked Frittata Cups recipe and foodstuff data right here.
24. sweet Potato Shepherd's Pie
basic shepherd's pie is much more nutritious with the addition of candy potatoes.
typical shepherd's pie receives a makeover during this dish. candy potato replaces the normal white potato topping during this edition of shepherd's pie and makes it a lovely bloodless-climate dish it is filled with potassium, fiber and nutrition A and C.
Get the sweet Potato Shepherd's Pie recipe and nutrition data here.
25. Tasty sweet Potato Puff
This creamy and crunchy sweet potato puff offers 6 grams of protein per serving.
name it a sweet potato puff or sweet potato casserole — either approach, this dish is a sweet, creamy and crunchy dessert or side dish choice. Plus, there is a bit fiber and protein.
Get the Tasty sweet Potato Puff recipe and food data right here.
26. candy Potato Maple Pecan Breakfast Cookies
The mornings get a beta-carotene and fiber bump with these candy potato breakfast cookies.
satisfy that candy tooth within the morning with this sweet potato-based mostly cookie that may not break your food plan.
And whereas we do not advocate eating these for breakfast every day, you're going to get a beta-carotene dose first element within the morning because of the orange-hued vegetable. total grains, oats and pecans along with sweet potato equal a quadruple dose of fiber.
27. sweet Potato Protein Hash
Sprinkle on the hemp seeds to give your body these much-essential omega-three fatty acids.
This sweet potato hash may also be prepped in a bigger batch forward of time, saving you important meal-making minutes. keep the spiced, baked sweet potato cubes in an hermetic container unless you're able to use them.
Pop a serving of the candy potato hash into a sauté pan and as soon as warmed, add your favourite protein like tempeh (when you are conserving it vegetarian) or an egg. Toss in some hemp seeds for an additional dose of anti-inflammatory omega-3 fatty acids.
Get the candy Potato Protein Hash recipe and foodstuff info right here.
picture credit score: LIVESTRONG.com artistic
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